This easy flourless oatmeal carrot cake recipe is amazing! You would never know there’s no refined sugar or flour in this delicious healthy carrot cake. It’s a great healthy snack oatmeal cake for when you need something sweet to pair with tea, coffee or milk for the little ones. Perfect toddler made and toddler approved recipe that grown ups will love as well.
Ingredients
This tasty carrot cake is made with 8 simple ingredients that you probably already have at home:
- Eggs
- Honey
- Carrots
- Oats (we used quick oats)
- Baking soda
- Cinnamon
- Butter
- Vanilla
How To Make This Flourless Oatmeal Carrot Cake
The process is super easy and a great way to involve your kids in the kitchen as well – I made this with my 3-year old, he loves baking cakes, cookies and mixing the batter for pancakes. Here are the 4 steps:
- Step 1: Preheat your oven to 350F or 180C
- Step 2: Put all ingredients except the carrots into a bowl and blend until creamy with a hand blender. If you don’t have a hand blender, you can use a blender to process the batter.
- Step 3: Stir in the carrots, line a 7×7 baking pan with parchment paper and spread the batter inside.
- Step 4: Bake for 20-30 minutes or until a toothpick comes out clear after inserted into the cake.
Slice and enjoy!
Options
You can definitely make some changes if you don’t have the exact same ingredients. For example, feel free to use maple syrup if you can’t use honey or coconut oil if you don’t want to use butter.
You can also make this cake completely gluten and dairy free by using gluten free oats and coconut oil instead of butter.
Frosting
We like this carrot cake on its own, but if you’d like to make a super easy frosting grab some cream cheese, honey and vanilla, mix together and spread over the cake once it’s cooled off.
Yield: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
This easy flourless oatmeal carrot cake recipe is healthier and delicious! Made with simple ingredients this healthy carrot cake is refined sugar-free, kid-approved and great to have with your morning coffee or tea.
Ingredients
- 2 eggs
- ½ cup honey
- 2 carrots, shredded
- 1 cup oats
- 1/2 tsp baking soda
- 1 tbsp cinnamon
- 1/4 cup butter, room temperature
- 1 tsp vanilla
Instructions
- Preheat your oven to 180C/300F.
- Put all ingredients, except the shredded carrot into a bowl and blend with an immersion blender. If you don’t have an immersion blender, place the ingredients into a blender and blend until smooth.
- Stir in the shredded carrot.
- Line a small baking pan with parchment paper (I used 7x7 - around 18cm). Spread the mixture in the pan and bake at 180C/350F for 20-30 minutes or until a toothpick inserted in the center comes out clean.
- Let the cake cool off and slice and enjoy!
Notes
This carrot cake is super tasty on its own, but if you’d like to make a super easy frosting grab some cream cheese, honey and vanilla, mix together and spread over the cake once it’s cooled off.
Nutrition Information:
Yield:
4 Serving Size:
1
Amount Per Serving: Calories: 359Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 124mgSodium: 301mgCarbohydrates: 52gFiber: 4gSugar: 36gProtein: 6g
More Easy Toddler Meals:
- Simple Oatmeal Butter Muffins
- Oatmeal Chocolate Muffin Recipe
- Easy Oatmeal Blueberry Cake Recipe
why is this oatmeal carrot cake good for you?
Last but not least, this oatmeal carrot cake can be a nutritious and healthy choice for several reasons:
Rich in fiber
Oatmeal is rich in essential nutrients like manganese, phosphorus, and magnesium. Oatmeal and carrots are both excellent sources of dietary fiber. A diet rich in fiber supports digestive health, aids in weight management, and helps regulate blood sugar levels.
Carrots
Carrots are packed with vitamins and minerals, particularly vitamin A (from beta-carotene), which is essential for eye health, immune function, and skin health. They also provide dietary fiber, supporting digestive regularity.
Low in Added Sugar
This oatmeal carrot cake recipe uses natural sweeteners like honey or maple syrup, minimizing the amount of refined sugar typically found in traditional cakes.
Protein
This oatmeal carrot cake contains protein from sources like eggs, contributing to muscle repair and growth.
Antioxidants
Carrots contain antioxidants like beta-carotene, which help combat free radicals in the body, reducing oxidative stress and inflammation.
Micronutrients
This cake recipe contains also other nutrient-rich ingredients like cinnamon, which has been linked to improved blood sugar control and anti-inflammatory effects.
Satiety
Due to its fiber content, oatmeal carrot cake can help you feel full and satisfied, potentially reducing overall calorie intake throughout the day.
Oatmeal Carrot Cake you need to try
This oatmeal carrot cake provides a healthier alternative to traditional cakes and desserts, allowing you to indulge your sweet tooth without compromising your health-conscious choices.
Only be mindful of portion sizes and the ingredients used in your oatmeal carrot cake recipe. Happy Baking!
