Healthier Irish Corned Beef & Cabbage Recipe (2024)

Corned beef & cabbage is a favorite meal of ours (as it is for most Americans of Irish descent) and a tradition in our house on St. Patrick’s Day. I’ve found that it’s surprisingly easy to brine my own homemade brisket too (here’s how I do it).

Brining your own corned beef makes this a much healthier dish by avoiding all of the artificial additives found in store-bought, pre-made corned beef.

Really, with these modifications, I see no reason corned beef and cabbage can’t be enjoyed any time of year!

Corned Beef & Cabbage – The Prep

Brining your own homemade brisket may sound like an extra step, but it’s worth it to avoid the added nitrites and chemicals of store-bought corned beef. It does mean planning (well) ahead of time, but once you have the corned beef, the actual dish takes virtually no time to put together!

If it’s still 3-5 days before St. Patty’s Day, you have time to brine your own corned beef brisket! (See above for the recipe.)

Once the brisket is brined and ready, the remaining prep is a snap. I use a Crock-Pot to slow cook the meat but saute the veggies separately in a pan about half an hour before the meat is done for a great texture.

Hey… Where’re the Potatoes?

Of course traditional corned beef is not complete without cabbage (which I definitely include lots of) and potatoes. Our family typically avoids white potatoes (here’s why) because they’re starchy and high on the glycemic index, but on special occasions, we will indulge in them.

I definitely favor more nutrient-dense options like sweet potatoes orcauliflower “mashed potatoes”on the side instead, but feel free to add a few potatoes to the Crock-Pot in honor of the Irish if you wish!

For other recipe ideas that honor Irish heritage in a healthier way, check out my potato-freecottage shepherd’s pieor the always popularbangers and mash. (These are also great options if there’s no time to brine a brisket!)

Updated

Corned beef & cabbage is a favorite meal of ours (as it is for most Americans of Irish descent) and a tradition in our house on St. Patrick’s Day. I’ve found that it’s surprisingly easy to brine my own homemade brisket too (here’s how I do it).

Brining your own corned beef makes this a much healthier dish by avoiding all of the artificial additives found in store-bought, pre-made corned beef.

Really, with these modifications, I see no reason corned beef and cabbage can’t be enjoyed any time of year!

Update: Instant Pot and Oven Roasting Options

Cooking the meat in the slow cooker and sauteeing the veggies on the stove is still a nice convenient option. However, I’ve recently tried a couple of new cooking methods for this recipe and they both have appealing aspects.

The first is cooking in the Instant Pot. It takes about 2 hours, versus 8 hours in the Crock-Pot, with similar results. I remove the meat after it’s done and then either cook the veggies in the Instant Pot for a few minutes or do them on the stove. Either method is fast and easy.

The second method is roasting everything in the oven. This method takes about 3 hours for a good-sized brisket. I uncover it for the last half hour and the meat gets nicely caramelized. I put all the vegetables on a baking sheet and roast them for the last hour or so. Everything has a nice bit of crunch to it that you don’t get from the Instant Pot or Crock-Pot.

Healthier Irish Corned Beef & Cabbage Recipe (1)

Corned Beef & Cabbage Recipe

Choose your cooking method to make this traditional Irish meal that uses corned beef brined at home!

Prep Time 30 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs 30 minutes mins

Calories 548kcal

Author Katie Wells

Print Recipe Pin Recipe

Servings

6

Ingredients

For the brisket:

  • 3-4 lb. cornedbeef brisket
  • 3-4 cloves garlic (minced)
  • 1 tsp black pepper

For the sides:

Instructions

For the Crock-Pot:

  • First, drain brine, rinse brisket under cool water, and put it in Crock-Pot.

  • Add garlic, pepper, and enough fresh water to just cover meat. (Do not use the brine … it will be too salty!)

  • Turn the Crock-Pot on low and cook for 8 hours.

  • About half an hour before beef is done, chop cabbage, onion, garlic, and carrots.

  • Saute onions, carrots, and garlic in butter or ghee in large skillet until somewhat soft.

  • Add cabbage and spices and cook until soft. Add a little corned beef water from the crockpot if it starts to get dry.

  • Serve the corned beef over the cabbage and veggies.

For the Instant Pot

  • First, drain brine, rinse brisket under cool water, and put it in the Instant Pot.

  • Add garlic, pepper, and enough fresh water to just cover meat. (Do not use the brine … it will be too salty!)

  • Put the lid on the pot and cook at high pressure for 80 minutes with a 20 minute natural pressure release.

  • While the meat is cooking, chop the vegetables into large pieces.

  • When the 20 minutes is up, release the remaining pressure and remove the meat, keeping it covered to keep warm.

  • Add the vegetables and the remaining ingredients listed for the sides, omitting the butter, and cook at high pressure for 3-4 minutes, releasing the pressure manually when done. You can also cook the vegetables in a skillet with butter instead as detailed above in the Crock-Pot method.

  • Serve the corned beef over the veggies and enjoy!

For Oven Roasted

  • Preheat the oven to 350°F.

  • Drain the brine, rinse brisket under cool water, and put it on a rack in a roasting pan.

  • Add about an inch of water to the roasting pan, cover the meat, and place in the preheated oven on the top shelf.

  • Roast for 2 hours.

  • While the meat is cooking, chop the vegetables into large pieces and place them on a baking sheet.

  • Drizzle the vegetables with melted butter or olive oil, sprinkle them with the spices, and place them in the oven with the meat on the bottom shelf.

  • After half an hour, uncover the meat.

  • Cook the meat and vegetables an additional half hour or until everything is tender.

Nutrition

Nutrition Facts

Corned Beef & Cabbage Recipe

Amount Per Serving

Calories 548Calories from Fat 342

% Daily Value*

Fat 38g58%

Saturated Fat 13g81%

Cholesterol 133mg44%

Sodium 2837mg123%

Potassium 1049mg30%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 7g8%

Protein 36g72%

Vitamin A 3662IU73%

Vitamin C 121mg147%

Calcium 103mg10%

Iron 5mg28%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Serve with cauliflower “mashed potatoes”!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever made your own corned beef and cabbage before? What are your tips and tricks?

Healthier Irish Corned Beef & Cabbage Recipe (2)

Healthier Irish Corned Beef & Cabbage Recipe (2024)

FAQs

Is corned beef and cabbage good for a diet? ›

Corned beef and cabbage is a good source of the mineral iron. The high level of vitamin C in corned beef and cabbage helps your body absorb more of the iron from the food as well. Iron helps make up red blood cells, which carry oxygen throughout your body.

Can you make corned beef healthier? ›

Patrick's Day in a healthy way? Go to your local butcher and ask for an extra-lean cut of corned beef, then cut off all of the visible fat and steam-cook the beef to melt away any additional fat.

Is Irish corned beef healthy? ›

While it provides protein and nutrients like iron and vitamin B12, corned beef is relatively high in fat and sodium. It's also a source of certain compounds that may increase your risk of cancer.

Do people in Ireland eat corned beef and cabbage? ›

Corned beef and cabbage is not the national dish of Ireland. You would not eat this dish on St. Patrick's Day in Dublin. It is usually only eaten around the religious holiday in the US.

Is cabbage good for weight loss? ›

Cabbage is a low-calorie, high-fibre vegetable that can aid in weight loss. Its high water content can help you feel fuller and reduce calorie intake, and its low glycemic index can regulate blood sugar levels. Cabbage is also rich in vitamin C and anti-inflammatory compounds that can support weight loss goals.

Is corned beef bad for cholesterol? ›

Limits your intake of exceptionally fatty meats like pastrami, corned beef, and (sorry) bacon. Processed meats like hot dogs and bologna are also among the foods that raise cholesterol.

Is corned beef good for your gut? ›

Gut Health

But if you focus only on protein intake, the high sodium content may cause adverse effects on the gut microbiome. Furthermore, corned beef is low in dietary fiber, which is essential for gut bacteria.

Can diabetics eat corned beef? ›

Processed meats

Processed meats are extremely high in salt, however, and should be avoided because excess sodium can strain your kidneys and raise your blood pressure. Examples of processed meats include deli meats, bacon, jerky, sausage, corned beef, pepperoni, and hot dogs.

Is corned beef considered processed meat? ›

Processed meat refers to any meat that has been preserved by smoking, curing, salting or using preservatives. This includes sausages, ham, bacon, salami, pate, and canned meat such as corned beef. It may also include other meats such as sliced luncheon meat made from white meat, such as chicken and turkey.

Why did Irish immigrants eat corned beef? ›

With more money for food, the Irish could afford meat for the first time. But instead of their beloved bacon, the Irish began eating beef. And the beef they could afford just happened to be corned beef, the thing their great-grandparents were famous for.

Why is Irish beef so good? ›

Scientific studies show that grass is a more natural diet for beef cattle than grain. Grass-fed beef has a more even distribution of fat – marbling – which makes eating it a more enjoyable sensory experience. Grass-fed beef also has higher levels of vitamin A and beta-carotene, giving Irish beef a rich burgundy colour.

What are processed meats to avoid? ›

Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.

How much weight do you lose when cooking corned beef? ›

When you buy corned beef, keep in mind the brisket can shrink by as much as one-third when cooked. So you will need to plan accordingly for the number of servings. For example, I bought a 3-pound package, which is weighed by the entire package. After the brisket is cooked, I had just about 1½ pounds of cooked meat.

Can you eat meat on the cabbage diet? ›

Even though the cabbage soup diet contains carbohydrates, meat, and vegetables, it does not include enough carbs to provide energy. Due to this, you may feel a lack of energy.

How many calories are in a bowl of corned beef and cabbage? ›

Calories in Corned Beef and Cabbage with potatoes and carrots
Calories464.0
Sodium1,904.2 mg
Potassium1,174.6 mg
Total Carbohydrate48.9 g
Dietary Fiber7.2 g
8 more rows

Does corned beef and cabbage have carbs? ›

Country Pride Corned Beef And Cabbage (3 oz) contains 2g total carbs, 1g net carbs, 8g fat, 8g protein, and 110 calories.

References

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