Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer.
We're not saying snacks are the enemy here, snacks can be a brilliant way to keep your energy levels up and manage your blood sugar levels during the day. In fact, a study published in the Journal of Medicinal Food showed that having a 30g serving of walnuts (as a snack) reduced the total calorie, saturated fat, sugar and salt intake at the subsequent meal.
But given the fact that, on average, around 20 per cent of our total calories come from snacks, the nutritional make-up of what you graze on is vital. Sure, we all love an afternoon biscuit and cup of tea, but when one sugar-laden biscuit turns into two or possibly even five, you'll likely find that while you get a short boost of energy, this is sharply followed by a sugar crash.
RELATED: Best low-sugar snacks
So what kind of healthy snacks should you be reaching for? Ideally, a snack that involves that magic combo of protein, fibre and healthy fats that will have you feeling fuller for longer. Think: fruit, nuts, wholegrain crackers, sourdough bread, olives, hummus, quality cheese, and yoghurt.
Wondering where you can get your hands on some of these wonderful-sounding healthy snack recipes? Well, we've got all your snack cravings covered with a selection of snack recipes from Team WH that will keep you feeling satisfied until your next meal. Whether that's a sweet chocolate hit from some date bark or a snack that packs a protein punch, keep scrolling to feast your eyes on a whole host of snacking inspiration...
Best healthy snack recipes
Date and almond butter bar
This recipe uses just five ingredients and is the perfect healthy snack to keep you full between meals. Packed with gooey dates to satisfy your sweet tooth and heart-healthy chia and flaxseed they also have a good fibre kick for your digestion.
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Peanut butter stuffed dates
These peanut butter stuffed dates are delicious snacks that would be a perfect post gym treat as they are packed with natural sugars, protein and dark chocolate.
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Protein flapjacks
If you're after a healthier sweet treat, or a protein-filled snack for a post-workout bite, these protein flapjacks are delicious. Packed with healthy seeds and dried fruits, and sweetened with agave, these are seriously tasty.
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Meal prep egg bites
These egg bites make the perfect healthy snack or on the go breakfast. Easy to make, protein-packed and customisable, you can top them with almost anything!
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Banana and almond bread with hazelnut butter
We know banana bread feels a bit 2020, but let's not forget this easy bake is not only yummy, but is also high in fibre and protein. This recipe makes the perfect post-run energy hit or a delicious snack for any time in the day.
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Fruit and nut flapjack
Fruit and nut is such a classic combo and these flapjacks are a match made in heaven. These flapjacks combine the crunchiness of nuts and sweetness of dried fruit for the ultimate treat.
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Healthy date bark
Made with luscious Medjool dates, velvety peanut butter, almonds and dark chocolate, this viral dessert recipe is just like a Snickers bar – but free from any additives and excess added sugar. We’re *obsessed*!
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Sweet soy and sesame snack bars
This healthy snack bar is high in protein and fibre. It's also packed with vitamins (we’re talking A, B, C and E) as well calcium, magnesium, zinc, iron and potassium, these little nutritional powerhouses punch well above their weight.
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Cacao and matcha cake with tofu icing
This cake is not only healthy, but vegan and high in protein! The icing is made with creamy tofu and finished with antioxidant rich matcha meaning you really can have your cake and eat it too!
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Chia pudding with pomegranate and toasted coconut
This recipe might have 'pudding' in the title, but it makes a great breakfast, snack or even dessert. Chia seeds are jam-packed with gut-supporting fibre, muscle-building protein, and heart-protecting omega-3 fatty acids. Not to mention the fact that these miniature heroes are also rich in minerals and antioxidants, too.
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Thai-style peanut chicken wraps
This recipe uses swiss chard which is full of bone-building vitamin K. It’s ideal blanched and rolled, as you'll discover in this worthy dish. These wraps are stuffed with chicken, crunchy veg and dipped in a nutty peanut sauce, making the perfect make ahead snack for when hunger strikes.
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Rosemary chickpeas
These rosemary chickpeas are the perfect alternative for when your crisp gravy strikes. Chickpeas are a great source of plant-based protein and fibre, making them the perfect snack to keep you satisfied until lunch.
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Blueberry matcha yoghurt bark
A refreshing take on the big date bark trend, this recipes uses matcha enriched yoghurt Instead of chocolate that gets layered over blueberries and almond butter. Frozen until crisp, these make the perfect energy boosting, healthy snack.
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Hot-honey grilled pineapple toast
This hot-honey grilled pineapple toast recipe packs more protein than an egg, and is a great source of bone-building calcium. Making it the perfect healthy snack.
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Green pea and broccoli fritters
These fritters are not only super tasty but are a good source of protein and fibre. They make a great make ahead snack for after the gym to ensure you feel full of energy until your next meal.
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Now, let's discuss the concepts mentioned in this article.
Snacking and Nutritional Considerations
The article discusses the importance of choosing healthy snacks that provide a combination of protein, fiber, and healthy fats to keep you feeling fuller for longer. It suggests options such as fruit, nuts, wholegrain crackers, sourdough bread, olives, hummus, quality cheese, and yogurt as ideal snack choices.
Healthy Snack Recipes
The article also provides a selection of healthy snack recipes. Here are some of the recipes mentioned:
- Date and almond butter bar: This recipe uses dates, almond butter, chia seeds, and flaxseed to create a snack that is high in fiber and satisfies your sweet tooth.
- Peanut butter stuffed dates: These dates are stuffed with peanut butter, providing natural sugars, protein, and dark chocolate for a delicious and nutritious snack.
- Protein flapjacks: These flapjacks are packed with healthy seeds, dried fruits, and sweetened with agave. They make for a healthier sweet treat or a protein-filled post-workout snack.
- Meal prep egg bites: These egg bites are protein-packed and customizable. They can be enjoyed as a healthy snack or an on-the-go breakfast.
- Banana and almond bread with hazelnut butter: This recipe combines banana bread with almond butter and hazelnut butter, providing a high fiber and protein snack option.
- Fruit and nut flapjack: These flapjacks combine the crunchiness of nuts and the sweetness of dried fruit for a tasty treat.
- Healthy date bark: Made with Medjool dates, peanut butter, almonds, and dark chocolate, this snack is a healthier alternative to a Snickers bar.
- Sweet soy and sesame snack bars: These snack bars are high in protein and fiber and packed with vitamins and minerals.
- Cacao and matcha cake with tofu icing: This vegan cake is high in protein and uses tofu icing. It's a healthy and delicious snack option.
- Chia pudding with pomegranate and toasted coconut: This recipe combines chia seeds, pomegranate, and toasted coconut to create a nutritious and versatile snack.
- Thai-style peanut chicken wraps: These wraps use Swiss chard, chicken, crunchy vegetables, and a nutty peanut sauce for a flavorful and satisfying snack.
- Rosemary chickpeas: These chickpeas are a great alternative to crisps and provide plant-based protein and fiber.
- Blueberry matcha yogurt bark: This recipe uses matcha-enriched yogurt, blueberries, and almond butter to create an energy-boosting and healthy snack.
- Hot-honey grilled pineapple toast: This recipe combines grilled pineapple with hot honey for a protein-rich and calcium-packed snack.
- Green pea and broccoli fritters: These fritters are tasty and provide protein and fiber. They make a great make-ahead snack for after the gym.
These recipes offer a variety of options for healthy snacking, providing a balance of nutrients and flavors.
I hope this information is helpful! Let me know if there's anything else I can assist you with.
