Milk Allergies? 44 Easy and Delicious Dairy Free Recipes for Kids (2024)

Table of Contents

5 Tips for Removing Dairy From Your Child’s Diet 11 Breakfast Dairy Free Recipes for Kids 11 Lunch and Dinner Dairy Free Recipes for Kids 11 Snack Dairy Free Recipes for Kids 11 Dessert Dairy Free Recipes for Kids FAQs References

If you’re little one has a dairy sensitivity or allergy, and you’re looking for delicious dairy free recipes for kids the whole family can enjoy, we’ve got you covered!From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well (be sure to check the ingredients). We’ve included lots of tasty snack and dessert options which double as party food ideas for dairy-sensitive kids, allowing your little one to enjoy celebrations without feeling like they are missing out.

5 Tips for Removing Dairy From Your Child’s Diet

1. Experiment with dairy alternatives
If your child consumes a lot of dairy and the idea of removing it from his or her diet sounds overwhelming, a great first step is to start experimenting with dairy alternatives. There are tons of dairy-free milk, cheese, and yogurt options available, and once your child finds a few he or she enjoys, the transition will be much easier. There are also lots of delicious dairy free recipes for kids (see below!) that will allow your little one to continue enjoying meals, snacks, and desserts he or she already eats without consuming dairy.

2. Read labels
If you’re removing diary from your child’s diet, be sure to check all food labels closely. Many prepared foods contain dairy, so it’s better to be safe than sorry.

11 Breakfast Dairy Free Recipes for Kids

Gluten Free Chocolate Banana Muffins | Living Freely
2-Ingredient Banana Egg Pancakes | Living Well Mom
Dairy Free Blueberry Muffins | Pastry Chef Online
Light & Fluffy Almond Milk Pancakes | On My Kids Plate
Banana Blueberry Fritters | Healthy Little Foodies
Dairy Free French Toast | simply whisked
Healthy Oatmeal Breakfast Bars | Healthy Taste of Life
Healthy Gluten Free Chocolate Chip Scones | Erin Lives Whole
Dairy Free Belgian Waffles | Mama Shire
Baked Apple Cinnamon Donuts | Mama Knows Gluten Free
Dairy Free PB&J Smoothie | The Fit Cookie

11 Lunch and Dinner Dairy Free Recipes for Kids

Dairy Free Mac and Cheese | The Real Food Dietitians
Chicken Paleo Pesto Pizza | Paleo Running Momma
Dairy Free Tuna Casserole | Sunkissed Kitchen
Homemade Sphagetti O’s | Strength & Sunshine
Chicken + Stuffing Casserole | Studioist
Dairy Free Tortilla Pinwheels | Frugal Farm Wife
Easy Baked Gluten Free Chicken Nuggets | Whole New Mom
Easy Gluten and Dairy Free Lasagna | Eating Gluten and Dairy Free
Dairy Free Tater Tot Casserole | My Dairy-Free Gluten-Free Life
Dairy Free Pizza Chicken Bake | Strength & Sunshine
Homemade Meatballs | Milk Allergy Mom

11 Snack Dairy Free Recipes for Kids

11 Dessert Dairy Free Recipes for Kids

Easy Dairy & Egg Free Confetti Fun Cake | Milk Allergy Mom
Gluten and Dairy Free Cannoli | Healthy Taste of Life
The Best Egg Free & Dairy Free Sugar Cookies | Live Well Play Together
Homemade Dairy Free Strawberry Ice Cream | Happy Healthy Mama
3-Ingredient Dairy Free Oreo Truffles | Milk Allergy Mom
Gluten Free Cinnamon Apple Fries | Mama Knows Gluten Free
Flourless Chocolate Peanut Butter Cookies | Texanerin Baking
Dairy Free Rice Krispie Treats | Living Freely Gluten Free
Frozen Key Lime Pies | Eat At Our Table
Gluten Free Thumbprint Cookies | Texanerin Baking
Healthy Peanut Butter Blondies | Joy Food Sunshine

Whether your child has a true milk allergy, or you’re removing dairy from his or her diet in an attempt to control other challenges like asthma, eczema, constipation, or reflux, I hope you enjoy this collection of dairy free recipes for kids!

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Milk Allergies? 44 Easy and Delicious Dairy Free Recipes for Kids (2024)

FAQs

Do most kids outgrow milk allergy? ›

In one study, fewer than 20% of children had outgrown their allergy by age 4. Still, about 80% of children are likely to outgrow their milk allergy before they are 16. Fortunately, allergists are specially trained to assess milk and dairy allergies at all ages.

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Can you eat cheese with a milk allergy? ›

Meats, fish, poultry and cheese

Thus, those with cow's milk allergy should be careful when consuming beef or foods containing beef. Not allowed: All cheese, cottage cheese, cream cheese. Some sausage products, bologna, frankfurters.

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What foods can replace dairy? ›

There are a number of alternative foods and drinks available in supermarkets, such as: soya, rice, oat, almond, hazelnut, coconut, quinoa and potato drinks (sometimes called milks)

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What is the best substitute for milk? ›

“Almond milk, rice milk, coconut milk, cashew milk, they are all super, super similar. Even oat milk is pretty similar as far as what you're getting nutritionally,” Nadeau says.

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What dairy free milk tastes most like milk? ›

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

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What is a milk substitute for kids? ›

Milk alternatives can include beverages made from plants, such as soy, oat, rice, coconut, cashew, and almond. If you choose a milk alternative, here are things to remember: Milk alternatives should not be given before 12 months.

What does a milk allergy poop look like? ›

Green, bloody, or mucus-tinged stool—along with some other issues—could indicate a milk allergy. If you suspect your baby has a cow's milk protein allergy, keep an eye out for these common issues that may occur shortly after feeding: wheezing, coughing, swelling, a rash, gas, crying, and unusual poops.

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How to get rid of milk allergy? ›

As many children outgrow their milk allergy, treatment for this particular food allergen is often unnecessary. If your child doesn't seem to be outgrowing their allergy, talk to an allergist about food desensitization treatments such as oral immunotherapy (OIT).

How can I help my child with milk allergy? ›

If your child has serious allergic symptoms, like trouble breathing or throat tightness, use the epinephrine auto-injector right away. Also use it right away if your child's symptoms involve two different parts of the body, like hives with vomiting. Then call 911 and have them take your child to the emergency room.

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Can you eat mozzarella with a milk allergy? ›

Dairy Products Low in Lactose. Most people with lactose intolerance or lactase non-persistence can also tolerate dairy products that are naturally low in lactose. Hard cheeses such as cheddar, colby, Swiss, mozzarella and Monterey Jack “are virtually lactose-free,” Cifelli explains.

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What is a good substitute for milk for people who are allergic to milk? ›

Substituting for Milk

There are a number of commercially-produced cow's milk alternatives made from soy, coconut, rice, potato, oat, almond, hazelnut, cashew, hemp, flax, sunflower, and even macadamia. Most of these are available in a few different flavors (such as “original,” “vanilla,” “chocolate,” and “mocha”).

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Can people with dairy allergy eat pizza? ›

Cheese is a quintessential ingredient in most pizzas, adding a creamy texture and delightful flavor. However, for those with lactose intolerance, cheese can be a major dietary foe. Traditional mozzarella cheese, a staple on most pizzas, is high in lactose, making it a potential source of digestive discomfort.

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What can you eat if allergic to dairy? ›

If you or your child has a milk allergy, foods such as broccoli, spinach, and soy products can help fill the void. A registered dietitian can help you develop a well-balanced eating plan. Try dairy substitutes. Drink soy, rice, oat, and almond milks that are fortified with calcium and vitamin D.

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What to do if you think your child has a dairy allergy? ›

If you think your infant is allergic to milk, call your baby's doctor. The doctor will examine your baby, and might order some stool tests and blood tests. The doctor may refer you to an allergist, who might do skin testing.