Protein Overnight Oats | Easy Healthy Breakfast! (2024)

FAQs

Is it okay to put protein powder in overnight oats? ›

I love adding protein powder in overnight oats for a balanced breakfast that keeps me fuller for longer. Feel free to use any flavour of protein powder you typically enjoy best. I always recommend looking for a protein free of artificial sweeteners or added sugar- my go-to is Nuzest!

Overnight oats offer a convenient and healthful breakfast option packed with nutrients, fibre, and versatility. Whether you're looking to boost your morning routine with a nutritious meal or explore new flavours, overnight oats can be a delicious and satisfying choice to kick-start your day on the right note.

What happens when you eat oats everyday. Overnight oats is a true power breakfast that provides plenty of strength and energy. This is because of its high natural protein and fiber content that stimulate metabolism. They're complex carbohydrates break down slowly and keep you full for longer.

Oatmeal isn't a high-protein food. Each half cup serving only has about 5 g. It's best to aim for about 20 g of protein at breakfast. Adding protein foods to your morning oatmeal — like protein powder, nuts, eggs, yogurt, and peanut butter — could double to triple the amount of protein in your breakfast.

Protein-Packed – The addition of protein powder transforms your usual oatmeal into a high-protein breakfast that's packed with over 25 grams of protein, helping to keep you full and satisfied all morning long. Quick and Easy – This recipe is ready in minutes, making it perfect for busy mornings.

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

If you're following a lower-calorie diet, having a healthy breakfast can really help you hit your health goals. Oats, in particular, are a great brekky options as they will make you feel full for longer and are loaded with fibre and nutrients like zinc and vitamin B1.

Overnight Oats Recipe Ingredients

But after a little experimentation, I realized that adding chia seeds to overnight oats takes them to a whole new level. They give the oats a delicious thick and creamy texture, sort of like that of chia pudding. They also add protein, fiber, and healthy fats.

Specific research on overnight oats from 2019 reveals that oats maintain their lower blood sugar impact and insulin response when soaked in skim milk overnight. Now that you know some of the benefits of oats, you may be looking for some tasty recipes for overnight oats.

Do you eat overnight oats cold or warm? ›

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, straight from the refrigerator (no reheating necessary). To make them, you'll soak rolled oats in milk and yogurt overnight, which gives them a soft, slightly toothsome texture that's ultra-creamy and subtly sweet.

Oats improve gut health

The Beta-Glucan in oats promotes bile-acid excretion which transports toxins out of your gut. The resistant starches found in oats also provide a rich food source for the friendly bacteria that live in your gut, which helps keep your microbiome in good balance.

Eggs are a rich source of protein and have minimal carbs. On the hand, oatmeal is a carb-rich food and does provide some protein to our body. According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs.

Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?

Adding protein powder to oatmeal is a healthy and tasty way to boost your morning protein intake. Protein keeps you full for longer (source), and it makes your bowl of oatmeal much more satisfying.

But if you're blending in extra foods, think twice about leaving your smoothies and shakes overnight. "The quality, taste, and texture suffer—especially if fruits are added," Blatner says. It's still safe to drink, but why settle for a sub-par shake when you can blend up a fresh one?

Storage Guidelines

These protein powder overnight oats should be stored in an airtight container in the fridge and will stay good for 3-4 days. Tip: Make multiple servings at once so you have some ready in the fridge for the week.

Yes, you can also add protein powder to oatmeal. If you want an extra high-protein bowl of oatmeal, you can add protein powder. Do not add the protein powder before cooking the oats in the microwave. Cook the oats in the microwave and then stir in the protein powder immediately after cooking while it's still hot.