This Roasted Sugar Snap Peas recipe is delicious and crunchy! Perfectly roasted, simply seasoned, and slightly sweet, this easy side dish is always a crowd-pleaser.
Add a burst of flavor to your meal with this easy and tasty Roasted Sugar Snap Peas recipe. Combining the crunch of fresh sugar snap peas with the sweet and tangy notes of red onion, this dish brings a colorful twist to your table. The simplicity of olive oil, garlic powder, and Italian seasoning perfectly complements the natural flavors, while the roasting process enhances their texture and sweet taste. Ideal for busy weeknights or a special gathering, this recipe is a quick and effortless way to bring a gourmet touch to the dinner table.
Recipe Ingredients
Sugar Snap Peas: The star of the dish, they provide a crisp texture and sweet flavor. If unavailable, you can substitute with snow peas or green beans for a similar crunch.
Red Onion: Adds a mild, sweet flavor when roasted, enhancing the overall taste. Yellow or white onions can be used as alternatives, though they’ll offer a slightly different flavor.
Olive Oil: Used for roasting, it helps to crisp the vegetables and carry the flavors of the spices. Any neutral-flavored oil like avocado or canola oil can be a substitute.
Garlic Powder: Adds a savory, aromatic depth. If you don’t have garlic powder, minced fresh garlic or onion powder can be used.
Italian Seasoning: A blend of dried herbs that infuses the dish with a warm, herby flavor. You can create a similar blend using a mix of dried basil, oregano, rosemary, and thyme, or use any of these herbs individually.
How To Clean And Trim Sugar Snap Peas
The only complaint I’ve ever heard about sugar snap peas is the stringy fiber that runs the length of a snap pea. However, you can easily remove this string while trimming. Using your fingertip, snap off the stem of the snap pea. The stem will come loose but remain attached by the string. Pull the stem down along the snap pea until the string comes off completely.
How to Roast Sugar Snap Peas
Prep: Preheat your oven to 425˚ F and line a large, rimmed baking sheet with aluminum foil. Arrange the sugar snap peas and red onions on the baking sheet.
Coat: Drizzle with olive oil and mix around until everything is coated.
Combine: Add garlic powder, Italian seasoning, salt, and pepper. Stir around to combine.
Roast: Roast for 10 to 12 minutes or until crisp tender, stirring once during cooking.
Serve: Remove from the oven and serve.
Serving Suggestions
I like to serve snap peas on the side with balsamic chicken breasts and these roasted potato wedges. Or, with a nice steak and some mashed potatoes. How about with ribs or pork chops and corn on the cob? Really, you can’t go wrong.They’re also an excellent addition tossed in any stir fry, whether it’s chicken stir fry, pork, steak, or shrimp.
How to store and reheat leftovers
Roasted snap peas can be stored in an airtight container in your refrigerator for about 3 days. To reheat them, spread them out on a baking sheet and warm them on low heat in the oven.
More Roasted Veggies
Garlic Honey Roasted Sweet Potatoes
Roasted Brussel Sprouts
Oven Roasted Potatoes
Garlic Butter Roasted Asparagus
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4.84 from 6 votes
Roasted Sugar Snap Peas
Delicious and crunchy, this Roasted Sugar Snap Peas recipe is a simple, sweet, and perfectly roasted side dish that's sure to please any crowd.
Peas are cool weather plants, hardy down to 20 degrees (28 degrees F when flowering). They prefer mild temperatures (55 to 75 degrees F) and don't usually set pods above 80 degrees F.
But the best thing about snap peas is that sweet crunch! Blanching gives you the best chance of preserving the texture and flavor. I hope your summer is off to a delicious start. What garden goodness are you reveling in right now?!
Sugar snap peas are a cross between snow and garden peas. The pods of snow peas are flatter with small, premature peas, whereas sugar snap peas are more rounded. Both have an identical nutritional profile and very similar flavors although sugar snap peas tend to be sweeter and more flavorful.
Whichever pea you prefer can be a low-calorie, nutritious addition to your diet. Sugar snap peas and snow peas share identical nutritional profiles and are less starchy than a typical shelled pea. They're also low in calories and provide many nutrients, including fiber, vitamin C, vitamin K and folate.
Sugar snap peas become stringy and tough if left too long, so pick as soon as they start to plump up and make a satisfying snap when bent. Hold the stem as you remove each pod to reduce the risk of damage to the plant.
Growing sugar snap peas is best when the temperature is 45F (7C) or higher. Peas are a cool-season vegetable and can tolerate light frosts even when the plants are small. Peas can be sown in the spring or fall.
The first sign of peas with powdery mildew is small, round, whitish or gray spots on the top of mature leaves. The powdery stuff is easy to rub off with your fingers. Powdery mildew of peas spreads quickly and may cover entire leaves and stems, often causing the foliage to turn yellow or brown and die.
Sugar snap peas are delicious and easy to prepare. You can eat them raw or cooked, and they go great with a variety of different recipes. Raw sugar snap peas are a convenient snack you can take on the go, while cooked sugar snap peas have a rich flavor that goes well with other dishes.
Store in a bag in the fridge. They have a little string to pull from one end to the other that is a little woody & stringy, so it's nice to pull this away and discard. They can store for about a week.
Non-starchy vegetables, including sugar snap peas, are especially beneficial. 1 Due to their high phytonutrient content and fiber (which keeps blood sugar stable), sugar snap peas are a wonderful snack for helping to manage diabetes.
Snap peas are a good source of vitamin C, vitamin K, iron, fiber, and vitamin A. They can be prepared many different ways and used in many different recipes. University of Nebraska.
The answer is yes, dogs can safely consume peas as part of their diet. Peas are a good source of vitamins, minerals, protein and fibre. Whether it's green peas, snow peas, sugar snap peas, or garden (English) peas, these legumes can be a healthy addition to your furry friend's bowl.
Be warned: snap peas are expensive. This is because snap peas do not travel well, and handling and transporting these with care to locations far from the source come with a cost that reflects on the price of snap peas sold in the frozen section.
If you need to avoid foods high in phosphorus, then wax beans, peas and green beans would be the safest to eat. If you are having problems with kidney stones, then all legumes would be beneficial.
Basics. Peas are very frost tolerant. Peas are cool weather plants, hardy down to 20˚ F (28˚ F when flowering). They prefer mild temperatures (55 to 75˚ F) and don't usually set pods above 80˚ F.
Good heat tolerance, plus pea roll and powdery mildew resistance. Chosen for their vigor, productivity and melt-in-your-mouth sweet taste, Super Sugar Snaps are wonderful eaten raw or very quickly cooked.
Super Sugar Snap Peas. A. If the high heat does not persist, the plant will produce side shoots. But if the heat continues and you see the whole plant start to yellow, then the plant is lost and you should start over when the temperatures start to cool off again.
Keep in mind that sweet peas grow best with the following temperatures: 50-55 degrees Fahrenheit for germination. 35-50 degrees Fahrenheit to put on growth (Don't fret about drops in temperature- sweet peas can handle dips into the 20's just fine!) 45-68 degrees Fahrenheit for flowering.
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