Smoothie Bowls • Die besten Rezepte und Toppings (2024)

FAQs

What toppings to put on smoothie bowls? ›

You betcha. Smoothie bowls are every bit as healthy as regular smoothies. They're loaded with fruit, and as long as you keep the toppings healthy, too, they're maybe even more healthy than old-fashioned, through-a-straw smoothies because they're delivering even more fiber and good fat and protein.

Adding too much liquid can instantly downgrade your smoothie bowl. Putting too much water in the blender can be a fatal flaw. "You can always add more, but start with less so it stays thick," Barkyoumb said.

Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters. Fruit, including berries, mango, bananas and avocado. Greens, such as spinach or kale. A liquid base such as dairy or plant-based milk, water or fruit juice.

Even though they're thicker than regular smoothies, smoothie bowls can melt pretty quickly. It certainly doesn't make them any less delicious, but that perfect frostiness only stays around for so long. There are steps you can take to slow this down, namely popping the bowl in the freezer before getting started.

Can you enjoy an acai bowl every once in a while? For sure. But you shouldn't be eating them for breakfast or lunch several times per week. A smarter approach might involve replacing desserts like ice cream or frozen yogurt with an occasional acai bowl.

They are made of pulped and flash-frozen acai berries that are pureed with other frozen fruit then served in a bowl and topped with a variety of fresh fruit, granola, seeds, nuts, peanut butter, etc. The bowls are cold, refreshing, creamy, sorbet-like and boast a deep, complex berry flavor.

"Think of them as a replacement for ice cream." So what's the health hang-up? The açaí bowl is basically a "sugar bomb," says Muhlstein. "Açaí bowls can have 50g of sugar [the equivalent of 12 teaspoons], or double what the American Heart Association recommends for women for an entire day," she says.

Smoothie bowls have a creamier texture, whereas acai bowls are thicker and more like soft-serve ice cream, because of the addition of frozen acai berries. When deciding between the two, consider your texture preferences, such as smooth and creamy or thicker and more indulgent.

Put your airtight container into the freezer on the bottom shelf to keep the smoothie portion cold enough. Smoothie bowls have a tendency to get watery in the fridge, which is why they need to go in the freezer. Eat your smoothie bowl within 1 day for the best flavor and texture.

Is acai bowl good for weight loss? ›

While there are plenty of good things about the fruit, make no mistake-there are no special properties that make you suddenly or quickly lose weight. Acai does have antioxidants-a substance our bodies need-but no more than cranberries or cherries, and less than blueberries, pomegranate, and grapes.

Use a Creamy Liquid Base

Liquids like water, green tea and coconut water tend to blend thinner smoothies. If you want to make a thick smoothie bowl, you'll want to use less of these liquids than a recipe calls for. As you blend, add more liquid until you get the desired consistency.

The uneven start times will result in chunks of ice or frozen fruit. So start with lots of frozen ingredients. Because a chunky, lumpy, stalled smoothie bowl base is easy to fix.

Even the biggest smoothie aficionados need a little crunch sometimes, and making a smoothie bowl is the perfect way to beef up your favorite recipe. Add a low-sugar, high-protein granola and some nuts, nut butter or seeds along with your fruit toppings to help keep you full for hours on end.

To decorate your smoothie you can use fruit to put on the edge of the container or place a straw or decorative element, not forgetting the toppings, from seeds to chocolate or coconut flakes. Disposable cups. This is the perfect way to serve a smoothie to take away at street food stalls, street markets or fairs.

Smoothie bowls are generally more nutrient dense compared to smoothies, and are thick enough to eat with a spoon rather than consumed through a straw. Smoothie bowls often incorporate frozen fruits, veggies, juices or milk, ice and even butters like peanut butter or almond butter for added protein.