Exercise is not always about improving the physical wellness of the body alone. Along with the physical benefits, it should also help in improving mental well-being, helping them to feel good about themselves, and also to combat the anxiety and stress that comes with a new day.
Somatic exercise is one of the most popular methods that people follow to achieve this. This method is popular due to the effect that it has on ensuring the proper balance between the mind and the body thereby helping you to take on your life without any issues.
Recently, there have been reports of effectively using somatic exercise to assist in the process of weight loss and this revelation has made the method much more popular among people than ever before.
Weight loss is not just about exercise and diets but willpower and mental well-being are also very important for the process. So, if you want to know more about the method and different ways to enhance its effects, you have come to the right place. Keep continuing to read our article on somatic exercises for weight loss!
What Are TheSomatic Exercises For Weight Loss Method?
Somatic exercises for weight loss have created quite the buzz on the internet and all popular social media platforms and the amazing results and benefits that people get from following them are the prime reason for its popularity.
The somatic exercise follows simple movements that are body-oriented and it works on the mind-body connection and helps to improve body awareness. Although the method is not directly involved in weight loss, it has quite a few different benefits that make it a great addition to your weight loss routine.
Even though the technique is gaining popularity now, it was introduced in the 1970s by Thomas Hanna. He is the author of the book ‘Bodies in Revolt: A Primer in Somatic Thinking.’ He is also a famous philosopher and somatic educator.
The whole method of somatic exercise helps you to have a better understanding of how your emotions impact your physical well-being. The fact that the method is supported by experts is a reassurance of its effectiveness in weight loss and overall wellness of the body.
Types Of Somatic Exercises For Weight Loss
Here are a few somatic exercises that can be quite effective in supporting weight loss;
- Dancing – This might come off as a surprise but dancing has been considered a good exercise for the overall wellness of the body. Dance movement therapy has been popular since around the 19040s. It is regarded as a highly effective activity that assists in burning calories and thereby helps in weight loss.
- Yoga – It is one of the most popular methods that people use to establish a better mind-body connection. There are different types of yoga and they mainly work by combining body movements with breathing to help you reduce stress and relax.
- Martial Arts – Even though this might come as a surprise, the majority of martial arts require an elevated level of mindfulness and awareness. The cases of TaiChi and Kung Fu are a few examples.
Even though a few of these exercises do not have a direct role in reducing body weight, they are quite effective in ensuring their mental well-being.
Weight loss is not just a physical process it is a mental game too and developing a better mind-body connection and awareness is very important for effective weight loss from your body. Also, staying relaxed and calm will help you to keep your cortisol levels in the normal range, thereby putting an end to issues such as emotional eating and weight gain.
BenefitsOf Somatic Exercise
There are different benefits to following Somatic exercise which has made it much more popular. Here are a few different benefits of somatic exercises
One of the best benefits of somatic exercise is that it helps you to get a better and deeper understanding and awareness of how your emotions impact your physical well-being and also vice versa. This awareness also gives your body different therapeutic benefits of yoga.
Mindfulness is one of the major benefits that you get from somatic exercise and it has a major role to play in reducing anxiety, stress, and depression. Even though the gentle movement of the exercises gets your heart pumping, it will help you to release tension from your tight muscles.
Different types of somatic exercises have different impacts on your system. While forms like yoga or exercise will help improve your flexibility and balance, martial arts are a good way to ensure your body’s flexibility.
Looking deeper into the methods there is different evidence and data regarding different studies that have reported significant improvement in the overall wellness of people who have practiced somatic exercises. It is proven to help people to emotionally adapt to different situations.
Puravive is a popular dietary supplement available in the market that is known to have an enhancing effect on the results that you get from following somatic exercises. The supplement mainly aims to reduce body weight in people and combining it with somatic exercise is bound and proven to give you an elevated result in terms of your overall well-being, both physical and mental.
Potential Side Effects
Being a popular weight loss and wellness method, there are no reported cases of side effects or any chances of having them from following somatic exercises. While there are mentions of different benefits from research, the method is said to be completely free from the threat of any kind of side effects that can affect the body in any way.
Even though there are no side effects, one should be well aware of the different methods that they follow and try to get it only from experts who have a successful history in the field.
One of the best ways to mitigate complications by following the method is to ensure that you follow the right guidelines and also that you are aware of the needs of your body and its physical wellness.
Along with following the right instructions and guidelines, taking Puravive is said to keep side effects in check. With its effect on enhancing the result from following the method, it also helps to keep the chances of having any side effects at bay.
Pros And ConsOf Somatic Exercise
Here are a few different pros and cons of taking up somatic exercises;
Pros
- Helps in having a better mind-body connection
- Can be practiced in the comfort of your home
- No additional equipment needed
- Easy to follow
- Helps to keep a clear mind
Cons
Puravive: The Healthy Approach For Weight Loss
Puravive is a supporting supplement that helps you to complement the somatic exercise for weight loss and hence the final effect or result that you get from using it. The supplement is known for the different ingredients used in it that have the power to assist in weight loss. Combining it with the proven techniques of somatic exercises, the final result is said to be groundbreaking.
Puravive works by boosting the brown adipose tissues (BAT) and improving the breakdown of calories in the body. Puravive is made using natural ingredients that are known to have effective changes in ensuring a healthy weight for your body.
Just like the scientifically proven results of somatic exercise, the benefits and results from using Puravive are also backed by different reputed scientists and institutions.
| Supplement Name | Puravive |
| Health Focus | Weight loss |
| Ingredients Type | 100% natural |
| Gender Focus | All |
| Benefits | Promotes healthy weight loss Enhances digestion Helps to detoxify the entire body |
| Side Effects | Not reported yet |
| Money-back Guarantee | Yes |
| Availability | Only on the official website |
| Official website | Click here |
Puravive Customer Reviews And Complaints
The general response towards using somatic exercise for weight loss seems to have a positive impact on people and this is reflected in their response and mentality towards the method too. The recent popularity of different somatic exercise methods like yoga and pilates in Western countries shows the positive influence that it has among people and they are completely happy with the results that they get from practicing these methods.
Just like that, the reports and Puravive reviews from people who have used it also seem to be positive, enhancing the effects. They are completely happy with the results that they got and are reassured by the fact that the supplement does not live up to the different claims that it makes.
No negative reports regarding these methods or the supplement are available anywhere, which is a really good sign and people are more than happy to recommend it to others.
QUICK OVERVIEW
⭐⭐⭐⭐
Puravive is a legitimate weight loss pill that uses natural ingredients to tackle why you gain weight. It’s made in a safe place approved by the FDA. It helps with weight loss, brain power, and stress, and makes your cells younger. You should give it a try.
Expert Insights And Recommendations On Weight Loss
Just like common people, experts having years of experience in the field are also quite vocal about the different positive effects of somatic exercises. There are quite a lot of different videos available on multiple platforms that talk about the different benefits of following the method.
Along with agreeing to the different benefits of these methods, they are also seen recommending them to people who face difficulties in keeping their body weight under control.
The use of supporting supplements to enhance the effects of somatic exercise is also supported by them, which is another assurance regarding the positive effect of using the supplement.
Final Verdict
Through this article, we have introduced you to somatic exercises for weight loss, which is currently one of the most popular and trusted methods in body weight management.
We have gone through the different types of somatic exercise that benefit you, not just in terms of reducing your body weight but also in improving your awareness regarding your body, and the mind-body connection and even helping you to reduce stress and stay relaxed.
So, suppose you are confused or doubtful regarding the benefits of the method. In that case, we can assure you that taking up somatic exercise can bring many positive benefits to your overall health along with assisting in weight loss.
The use of Puravive as a supporting supplement also is said to be beneficial for the body and the positive opinions from experts suggest that it is worthy of a chance and gives the best benefits that you can hope for.
Frequently Asked Questions
1. How often should I do somatic exercises to get the best result?
You can practice somatic exercise daily if you are following it in the right way.
2. Is somatic exercise the same as stretching?
The major difference between stretching and somatic exercise is holding a stretch which helps with your flexibility and mobility.
3. How long does it take somatic exercise to show results?
You will start to see the benefits and changes from using the method within the first few weeks of practicing it.
4. What is the best time to do somatic exercises?
If you are planning to do it only once, then the best time to do somatic exercise is in the morning.
References
- CDC (n.d) Losing Weight Available [Online] at: https://www.cdc.gov/healthyweight/losing_weight/index.html
- Harvard Health (n.d) 10 Behaviors for Healthy Weight Loss Available [Online] at: https://www.health.harvard.edu/blog/10-behaviors-for-healthy-weight-loss-2018102415074
- Better Health Channel (n.d) Weight Loss – Common Myths Available [Online] at: https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-common-myths
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