Toum: The Recipe for the World's Strongest Lebanese Garlic Sauce - Mama's Lebanese Kitchen (2024)

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Last Updated on June 13, 2022

The Recipe for the World’s Strongest Lebanese Garlic Sauce

Toum, a Lebanese garlic sauce that’s a staple of Lebanese cuisine, might just be the tastiest thing on Earth (or at least in the Middle East). For those who’ve tried it, toum will be forever on your mind due to its amazing balance of lemon and garlic which goes exceptionally well with savory BBQs…and if you haven’t had the chance to try it yet, don’t worry—you soon will!

Toum: The Recipe for the World's Strongest Lebanese Garlic Sauce - Mama's Lebanese Kitchen (1)

Lebanese Garlic Sauce, Toum, Aioli: Background & Terminology

In Lebanon they call it “Toom” or “Toum” which literally means garlic. Our Egyptian siblings call it “Tooma”… Our Greek cousins have a similar version which they call “skordalia” and in Spain it’s referred to as “Aioli”. In the US it is generally referred to as garlic sauce, however the fact of the matter is that it’s closer to being a thick and fluffy paste than a sauce. The intent at the end is the same, and whatever the name is, a successful garlic sauce has a white, creamy texture similar to that of mayo, sour cream or “Labneh” and with a pungent aroma of lemony garlic, and a mouth-watering tong-tingling blood-pressure-lowering flavor that is a perfect marriage between garlic and lemon juice.

Toum: The Recipe for the World's Strongest Lebanese Garlic Sauce - Mama's Lebanese Kitchen (2)

Fluffy Lebanese Garlic Paste – Toum

This garlic paste goes very well with many BBQs, especially chicken Shawarma, grilled chicken, kebob BBQ and Chicken Shish Tawook (featured above). You can also spread it over baked or boiled potatoes along with a sprinkle of Cayenne pepper and dried mint, and it also tastes wonderful if you wrap it in a pita bread along with some salty cheese and grill it in a panini grill. Finally, some may be surprised but we tried it spread overKibbeh Nayyeh(raw kibbeh) and it was out of this world. Check out ourChicken Shawarma,Chicken Shish Tawook, orLebanese Grilled Chickenrecipes.

Toum: The Recipe for the World's Strongest Lebanese Garlic Sauce - Mama's Lebanese Kitchen (3)

Chicken Shish Tawook With Lebanese Garlic Paste

How to Make Toum: Garlic Sauce Secrets

One day while discussing the process of making this garlic sauce with a dear family friend, Dr. Hisham Abdallah who is a Biotech scientist, and while complaining about how delicate making this sauce is, he pointed out that the reason the sauce breaks is likely due to certain violations that are happening to the process of “emulsification.” It turns out that achemical reaction called “emulsification” is at the very heart of the making of the garlic sauce.

Simply put, emulsification is a process which allows liquids (water) and oils to “mix,” and turn into a “cream” in the presence of an emulsifier or emulsifying agent, and with the help of an external mechanical force such as grinding, shaking, stirring, spinning, or even using ultrasonic waves. The sequence in which oils and water are added, and the ratios also matter a lot and an imbalance can easily break the emulsification process and turn the ingredients back into a liquid state. That is exactly what happens when our garlic paste breaks in frustration as it gets overwhelmed with oil.

The process of emulsification is used in the beauty and medical industry to make creams and beauty products, and it’s the same process used in making Mayonnaise and vinaigrette, and of course, this Lebanese Garlic Paste.

Lecithin is a common emulsifier that is used in the food industry in making creamy food products. It is found naturally in eggs and in soy beans. That is why some folks use an egg white in making this garlic dip in order to help speeding the process of emulsification and to increase the chances of success. However we personally don’t like using raw eggs in our garlic dip mainly because we feel that it leaves an undesirable subtle aftertaste, even though many folks don’t even notice it due to the potent flavor of garlic. Instead, we depend purely on the emulsifiers that naturally occur in the garlic. This along with some patience, and acarefulfollowing of the procedure, should yield an egg-free successful fluffy garlic paste. If one wants to go the extra step,Soy Lecithinwhich can be found in specialty baking stores, or onAmazon, can also be used as an added emulsifier in making this garlic dip.Mira, a molecular gastronomy bloggernoted that Lecithin shouldn’t alter the taste if used in small quantities.

In-Depth Understanding of the Emulsification Process

If you’d like to nerd it out like I did, check out this video from Stella Culinary on the process of emulsion or emulsification.

The Harvard video features a chef from Spain who showcased how emulsification works in the making of Garlic Aioli. He made the Aioli using at least 10 different methods. Also check this in-depthEmulsion Guide for Cooks from Stella Culinary.

Traditional Toum Preparation Method

The Lebanese garlic dip was traditionally made using a pestle and mortar. Our mothers, bless their hearts, would first add the freshly peeled garlic cloves and salt to the pestle and hammer it away until it’s completely crushed. Then, they would add a tiny bit of olive oil (1/2 teaspoon) and hammer away for a minute or so, and then repeat this step for perhaps 30-40 minutes until the oil has been used, while adding a few drops of lemon juice throughout. Another way to do it is to wait on adding the lemon juice until the end. Both ways work.

Modern Preparation Method

Over time, the garlic paste making process slowly moved to food processors and olive oil was substituted with vegetable oils which made the dip less biting and even whiter.

Toum: The Recipe for the World's Strongest Lebanese Garlic Sauce - Mama's Lebanese Kitchen (5)

Making of Lebanese Garlic Sauce in Food Processor

The exact same concept of emulsification applies when making the garlic sauce in a food processor. Oil must be added at an extremely slow rate while the food processor is constantly running, and the oil pouring must stop occasionally for a few minutes to allow the garlic paste in the processor to absorb the new oils.

Feature Video: Chef Kamal Making His Toum Recipe

Chef Kamal is a Lebanese American Chef and food blogger with some amazing recipes. I recommend checking his book on Traditional Lebanese Cuisine. Below we feature his video of making this Lebanese garlic paste andI love how he simplified the process and broke it down in very simple and easy steps. Check out his video below:

Now a side note that I heard in Chef Kamal’s video, and which I’ve also heard from many other food bloggers and chefs, and I used to also believe it myself too… There is a belief that if the ingredients are contaminated with water, the sauce will break. However after I’ve researched the process of emulsification, and watched the above two videos from Harvard and Stella Culinary, I’m not sure that this is fully accurate anymore. The nature of the process of emulsification is that it needs water molecules to bind the oil molecules. Water is a must. Garlic naturally has water, just like all veggies, and lemon juice also has water. So when we add garlic and lemon juice during the process, we’re practically adding water. In fact, the Harvard video shows the Spanish Chef making Aioli (similar to our garlic sauce) with water droplets, instead of lemon juice. I’ve also tried that at home and got a successful fluffy garlic paste with using water (and adding the lemon juice at the end).

So what we need to be careful about then are theratiosof oil to water: if you have too much oil, it breaks, and if you have too much water (or lemon juice), it breaks just like Chef Kamal noted. The ratio must be respected and for those who like to geek it out here is a nice guide below fromStella Culinaryon the ratios (look for the 2nd row, Mayonnaise & Aioli):

Toum: The Recipe for the World's Strongest Lebanese Garlic Sauce - Mama's Lebanese Kitchen (6)

Toum Recipe for the World's Strongest Lebanese Garlic Sauce

Learn how to make a restaurant-grade Lebanese garlic aioli sauce, or Toum. This sauce is used with traditional Lebanese BBQs including Shish Tawook and BBQ Chicken.

4.8 from 52 votes

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Total Time 10 minutes mins

Ingredients

  • 3 Heads garlic pealed
  • 4 cups vegetable oil Avocado/canola/sunflower/peanut etc…
  • 1/2 cup lemon juice fresh
  • 1 teaspoon salt or to taste

Instructions

  • Ensure that all ingredients are at room temperature for a more reliable outcome. Also if you are using a large food processor make sure you use at least 3 heads of garlic otherwise smaller quantities of garlic won't be easily reached by large blades.

  • Add the garlic and salt in the food processor and run for 10-20 seconds.

  • Stop processor, scrap garlic down the sides, then run processor again for another 10-20 seconds. Repeat process 3-4 times until garlic starts to turn pasty.

  • From this point onwards, turn the processor back on and keep it on until the end.

  • Start adding the oil slowly in a very thin stream. After adding the first half cup you will start seeing the garlic emulsify and turn into a shiny paste already.

  • While still running, add ½ teaspoon of lemon juice very slowly, in a thin stream.

  • Wait on it a few seconds until the lemon juice is well absorbed then go back to repeating the same process of slowly adding ½ cup of oil in a thin stream, waiting a few seconds, then adding ½ teaspoon of lemon juice until you’ve used all ingredients. This process should take 8-10 minutes.

Notes

  • To ease the process, you could add an egg white initially to help emulsify the paste
  • Try to use gentle/neutral oils so the flavor isn't too pungent as with using olive oil
  • If you can't get it successfully the first time around, don't throw the resulting sauce away. You can use it as a BBQ chicken marinade.
  • The Lebanese Garlic Paste goes really well with Chicken Shish Tawook, Chicken Shawarma, Grilled Chicken, Grilled Kibbeh and pretty much any earthy BBQs.

Nutrition Facts

Toum Recipe for the World's Strongest Lebanese Garlic Sauce

Serving Size

2 g

Amount per Serving

Calories

393

% Daily Value*

Fat

44

g

68

%

Saturated Fat

7

g

44

%

Trans Fat

1

g

Polyunsaturated Fat

25

g

Monounsaturated Fat

10

g

Sodium

117

mg

5

%

Potassium

23

mg

1

%

Carbohydrates

2

g

1

%

Fiber

1

g

4

%

Sugar

1

g

1

%

Protein

1

g

2

%

Vitamin A

1

IU

%

Vitamin C

4

mg

5

%

Calcium

8

mg

1

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Lebanese Garlic Dip, Lebanese Garlic Paste, Lebanese Garlic Sauce

Tried this recipe?Let us know how it was!

Toum: The Recipe for the World's Strongest Lebanese Garlic Sauce - Mama's Lebanese Kitchen (2024)

FAQs

Is Lebanese toum good for you? ›

1 servings of lebanese garlic sauce (toum) contains 329 Calories. The macronutrient breakdown is 3% carbs, 96% fat, and 1% protein. This is a good source of vitamin e (34% of your Daily Value) and vitamin k (18% of your Daily Value).

What is toum sauce made of? ›

Toum is a bold and creamy Middle Eastern garlic sauce made of garlic, oil, lemon juice, and a pinch of salt with just a little bit of water. You can make this in a snap with the a help of a food processor and one important technique.

Why is my toum too spicy? ›

Do be sure to use the freshest garlic you can find: Older garlic tends to result is a very spicy toum. If your toum is too spicy at first, it should mellow out after a couple of days in the fridge.

How to fix a broken toum without an egg? ›

The easiest way to fix a broken emulsion is to transfer the ingredients to a tall jug and add 4 tbsp of aquafaba (the liquid in a tin of chickpeas). Now use an immersion blender to blend it all together. Within a few seconds, it should emulsify into a smooth sauce.

Does toum go bad? ›

If you keep it in an airtight container, this garlic sauce will last 3-4 months in the fridge! After that time, the strength of the garlic will start to fade. What type of oil is best to use? You want to use a neutral oil like canola, vegetable, grapeseed or safflower oil.

Is toum healthy for cholesterol? ›

It contains a high concentration of oleic acid, a monounsaturated fatty acid. You might recognize this type of fat because it's the primary beneficial fat found in olive oil! These monounsaturated fats are known for their heart-healthy properties and may help lower your "bad" LDL cholesterol.

Why is my toum sauce bitter? ›

This first step is to make a smooth and fluffy garlic paste. For the most flavorful toum, start with the freshest garlic: Pre-peeled cloves sold in bulk lose much of their pungency, while old, sprouting heads of garlic can be bitter and harsh. Look for firm, tight heads with no signs of bruising or sprouting.

What do you eat toum with? ›

How to use Toum?
  1. As a spread on sandwiches.
  2. As a dip for veggies or falafel.
  3. As a dip for french fries.
  4. Brush it onto freshly baked bread/rolls/focaccia as they are coming out of the oven.
  5. Dot some onto your pizza before it goes into the oven.
Sep 13, 2022

Does toum thicken in the fridge? ›

If you enjoy toum in a thicker consistency, allow it to sit in the fridge for a day and it will thicken up. Another way to get thicker toum using the immersion blender is to use more oil. This recipe uses less oil than usual, and that's because I don't like toum tasting too oily.

Why is my toum not fluffy? ›

If your toum is not emulsifying, you can try the following: While making it in the food processor, process it in 1 cold pasteurized egg to act as the liaison to help make it fluffy. You may need more oil and more high-speed processing to emulsify. Try adding 1 tablespoon of cold water at a time while processing.

How to mellow out toum? ›

It will also make the toum darker instead of that signature white color. Lemon juice: blending the garlic with lemon juice helps to mellow out the strong garlic flavor, and the acidity balances out the flavor.

How to make toum thicker? ›

One of the big reasons that your toum is thin is because your ingredients got too warm while processing. All you need to do is take a tablespoon of ice cold water and drizzle it into the processor while it is on. Let it process and watch it thicken up. If it is still not thick enough, add another tablespoon of water.

Is Lebanese garlic sauce high in calories? ›

One tablespoon of Lebanese Garlic Sauce gives 125 calories.

One tablespoon of Lebanese Garlic Sauce provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How healthy is garlic sauce? ›

It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits. Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.

How healthy is garlic paste? ›

Garlic paste is a good source of antioxidants and it has a lot of great healthy properties and high nutritive value. It can be use as main dish and also as ingredient in other recipe and, because of its tiny amount of calories and fats, garlic puree is a great food for those losing-weight diets.

What are the health benefits of garlic spread? ›

Basically, natural garlic butter is a storehouse of nutrient and goodness. It serves as a comfort food with high nutritional value, replacing margarine and refined oil. Garlic butter is a very good source of vitamins A, E and K. It is even known to destroy harmful bacterias in our system.

References

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