Questbar Creations Recipe Roundup Part 1 - Gluten Free & High Protein! (2024)

Ingredients:
- 1 quest bar
-1 ripe medium banana
-1.5 TBS coconut flour

Method:
-blend banana well and mix in coconut flour - put into freezer

-prepare the ice cream sandwiches
-preheat oven to 375 F
-microwave questbar for 10 seconds
- break into 4 pieces
- roll each into a ball and flatten between palms, then roll out (with bottle or rolling pin) into 4 flat rectangles
- bake for 2 minutes
- take out, spritz with cooking spray
- bake for 1 more minute -
if you want, use fork to prick decorative lines

- take out the "icecream" banana mix and split in half - put on top of 2 of the rectangle cookies, then use the other 2 to top the ice cream

- makes 2 full ice cream sandwiches
- place back in freezer and let harden - about 1 hour

Quest Bar Fruit Tarts

Ingredients:
- 1 quest bar
-1 cup Greek yogurt
-strawberries

Method:
-preheat oven to 375 F
-microwave questbar for 10 seconds
- break into 4 pieces
- roll each into a ball and flatten between palms, then roll out (with bottle or rolling pin) into 4 FLAT circles
-shape into a bowl shape and pinch the edges like in the picture
- spritz with cooking spray
- bake for 3-4 minutes (to help hold shape, spray a muffin tin and place crust inside)
- let "crust" cool completely
-split geek yogurt evenly among the 4 shells
- top with sliced strawberries

Makes 4 servings
Nutrition for ONE using vanilla crunch bar: -89 cals -2.2 g fat -8.9 g carbs -4.7 g fiber -11.1 G protein

Quest Bar PB&J Pockets

Ingredients:
- 1 PB&J Quest bar
-Filling:
- 2 medium strawberries (or 2 TBS berries of choice)
- 1 Tbs natural peanut butter + 1 tsp coconut flour

Method:
-preheat oven to 380 F
- microwave strawberries for :30 seconds
- mash with spoon
- pour out extra liquid & using a napkin or towel, squeeze out the extra liquid
- warm peanut butter in microwave
- mix peanut butter with 1 tsp coconut flour

- warm the questbar for 10 seconds in the microwave
-split into 2 pieces
- put onto parchment paper and roll out (with any can or rolling pin) into 2 flat circles (flatter the better!)
- split the peanut butter mix into 2 - roll each into a ball and flatten in between your palms. Put pb mix on each questbar circle
- put strawberry mix on top of each of the peanut butter topped quest bar circles
- close up each pocket by folding in the sides and top and bottom (if hard to fold, microwave for 5-8 seconds to soften)
- bake for 3 minutes
- take out and spritz lightly with cooking spray
- bake for 1 more minute
- once pockets done, let cool in fridge!

Makes 2 POCKETS!
Nutrition for ONE using peanut butter jelly bar:
-168 cals -9.2 g fat -14.2 g carbs -10 g fiber -12.1 G protein

Quest Bar Crackers & Cereal

Ingredients:

Can also put this chips in some almond milk and eat as CEREAL!

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this will require nimble fingers!

Quest Bar fortune cookies

Ingredients:
- 1 quest bar

Method:
-preheat oven to 375 F
-microwave bar for 10 seconds
- break into 4 pieces
- roll each into a ball and flatten between palms, then roll out (with bottle or rolling pin) into 4 FLAT circles
- roll up a long piece of parchment paper into a log [taping it closed is optional]
- fold quest circle in half and pinch top curved edge but leave a hollow space
- put parchment paper log inside hollow space to keep shape
- start bending carefully in half (over rim of a cup may help) and bring edges towards each other (should now look like a fortune cookie)
- hang over an oven safe bowl like in picture - bake 2 minutes
- spritz with cooking spray & bake for 1 more minute
- let cool immediately in fridge STILL hanging over the oven safe bowl to keep shape- makes 4!

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Quest Bar Bagels

Ingredients:

- 1 quest bar- 4-6 medium strawberries

Method:
-preheat oven to 375 F

-microwave bar for 10 seconds

- break into 3 pieces

- roll each between palms to form a log or worm shape

- then attach the 2 ends to form a Circle (basically make a bagel shape)

-bake 3 mins

- take out, spritz with cooking spray- bake for 1 more minute

- let cool completely

- microwave strawberries :30 seconds- mash well

- then using napkin soak out extra liquid

- spread jam on the bagels!

Makes 3 servings

Nutrition for ONE using vanilla crunch bar:-73 cals-3.1 g fat-8.8 g carbs-6.4 g fiber-6.8 G protein

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Quest Bar Greek Yogurt Cones!

- 1 quest bar

-1/2 - 3/4 cup Greek yogurt

-fruit, berries, nuts, granola to top

- break into 3 pieces

- roll out into 3 VERY FLAT rectangle square shapes (shape doesn't really matter much, just make sure it's big!)

- take 3 pieces of parchment paper and roll into a cone shape

- using the cone paper as a guide, put the cone at the edge of one of the quest roll outs and start rolling the flattened bar into a cone shape over the parchment paper model

- leave parchment paper inside to hold shape

- bake for 2 minutes, take out and spray top with cooking spray, bake 1 more minute

- let cool completely in fridge!

- fill each with Greek yogurt and toppings of choice!

Makes 3 servings

Nutrition for ONE using vanilla almond:- Cals:101- Fat: 3- Carbs :10.8- Fiber:6.3- Protein: 12.1

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Quest Bar S'mores!

Ingredients:

- 1 quest bar

-1 scoop protein + tiny bit of water (around 2-3 teaspoons - mixed to "marshmallow" sludge )

- chocolate squares

Method:

-preheat oven to 375 F-microwave bar for 10 seconds

- break into 6 pieces

- roll out (with bottle or rolling pin) into 6 FLAT squares

- bake for 3 minutes

- spritz with baking spray - bake for 1 more minute

- let cool completely in fridge

- combine protein with a tiny bit of water to reach marshmallow thick sticky consistency

- melt chocolate baking square on graham cracker and top with protein "marshmallow" and another quest graham cracker! Makes 3 servings

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Quest Bar Syrup

Ingredients:- 1 Quest cookie dough baror bar of choice - 1/4 cup almond milk

Method:
- break Bar into pieces- put pieces into a bowl with the almond milk
- microwave for :10 seconds, stir, then microwave another :10 seconds
- keep microwaving an stirring really well until syrup consistency
- use as a syrup for pancakes!!